Cognitive and Emotional Health

The Forgotten Health MetricS

Cognitive and emotional health are just as important to your quality of life as metabolic health and physical fitness.  What good is a healthy body to you if your mental faculties are failing?

Cognitive health refers to neurocognitive functioning and dementia related issues.  It reflects your ability to learn, think clearly and remember.

Emotional health deals with a range of issues from emotional strength/wellbeing to mental disorders.  Science is showing us that the link between emotional wellbeing and phyiscal health is very real.  This is often referred to as the Mind-Body Connection.  Our thoughts, feelings, and behaviors have a huge impact on healthspan and longevity.

The team of specialists at Horizon Health understand the importance of cognitive and emotional health to your overall well-being and are equipped to help you make changes to your lifestyle that will improve your cognitive and emotional health for life.  Here are just a few ways Horizon Health can partner with you to optimize your overall wellbeing:

• Psychoeducation talks — a vast array of topics to be covered
• Mind-Body Toolbox — a self-paced resource available to all Horizon Health members
• Group/social activities — promoting interpersonal connectedness and peer motivation
• Counseling referrals — vetted and licensed mental health counselors in the community are available
• Sleep hygiene assessments — it all starts with adequate sleep
• Anxiety and stress management instruction — you need a plan
• Behavior change strategies — out with the old, in with the new
• Informational videos — there is a lot to learn and these can be a good place to start
• Physical activity — exercise is our most powerful tool

If you could do it on your own, you would be doing it already.  Horizon Health is here to inspire you and to keep you motivated to reach your goals for a longer healthspan.  An informal, relaxed meet and greet with our psychologist (Mind-Body doctor) will help get you connected with these resources at Horizon Health.